Emotional stresses, the stress and demands cause us alterations in sleep, anxiety and various physical symptoms. To deal with the pressures, the natural antidote of the body to stress is called relaxation response. It is the opposite of stress and creates a sense of calm and well-being. A good massage with essential oils can help us relax and el...

Emotional stresses, the stress and demands cause us alterations in sleep, anxiety and various physical symptoms. To deal with the pressures, the natural antidote of the body to stress is called relaxation response. It is the opposite of stress and creates a sense of calm and well-being. A good massage with essential oils can help us relax and eliminate stress.

When our skin reflects what we feel, it may appear stressed and suffer imbalances, it is necessary to avoid the stress and dedicate a few moments to focus.

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Relaxation 

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